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My parents left yesterday so back to routine. Felt depressed yesterday and had too many beers. Today is a new day and I’m going to crack down on the calories in and calories out.
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66,8 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1061 kcal
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Vet: 43,67g | Eiwit: 52,18g | Kolhy: 80,66g.
Ontbijt: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Nature Valley Protein Chewy Bars - Coconut Almond. Lunch: Vegetable Tempura, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Rice Cakes - Salt Free. Diner: Unsalted Whipped Butter Stick, Wegmans Corn on the Cob, Fresh & Easy Red Thai-Style Chicken Curry with Rice. Snacks/Andere: Reese's Peanut Butter Cup Minis, Anheuser-Busch Bud Light Beer, Corona Corona Light, M&M's Peanut M&M's (1 oz). meer...
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2247 kcal
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Activiteit:
Hometrainer - 30 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Yoga - 1 uur, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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