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Gained a tiny bit again, after the big weight drop yesterday. Not a problem at all.
Today, for once, I slept late, and have still at 11 am to have any food. I will go eat with Wife and Daughter, and now have plenty of calories to spare. :)
Happy weekend, everyone! Life is good.
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124,9 kg
Tot nu toe verloren: 30,1 kg.
Nog te gaan: 39,9 kg.
Dieet gevolgd: 100%.
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1283 kcal
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Vet: 44,72g | Eiwit: 99,07g | Kolhy: 117,43g.
Lunch: Fried Fish, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Baked or Broiled Fish, Brown Gravy, Pork Liver, Mashed Potato. Diner: rice, gravy, onions, Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Beef Liver. meer...
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4114 kcal
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Activiteit:
Winkelen - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Zitten - 13 uren en 55 minuten, Stilstaan - 1 uur en 30 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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