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I have a serious problem whith my PMT and Period. I get 1 to 2 Kg in this period and also fell an unusual hunger. This actually discourages me, but I know I can not let that disturb my plans and keep going. I must go ahead.
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92,8 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 22,8 kg.
Dieet gevolgd: Redelijk Goed.
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2123 kcal
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Vet: 46,83g | Eiwit: 73,30g | Kolhy: 310,20g.
Ontbijt: Margarine Light, Wholemeal Premium Sliced Bread, Skimmed Milk (max 0.3% fat), papaya. Lunch: Omega 3, Beetroot, linseed , Tuna Flakes in braine. Diner: Wine, coca cola, Arrowroot Flour, salad, White rice, Lentil. meer...
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2637 kcal
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Activiteit:
Dansen (Low Impact) - 1 uur, Wandelen (Matig) - 5 km/h - 25 minuten, Rusten - 13 uren en 35 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 0,6 kg per week
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