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nice to see a 'down' again
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80,8 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1340 kcal
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Vet: 22,54g | Eiwit: 121,19g | Kolhy: 169,58g.
Ontbijt: Blueberries, Rowse Pure & Natural Honey, Porridge Oats, Whole Milk. Lunch: Skyr Yogurt, Grapes, Tesco Easy Peeler Satsuma, Orange, Blueberries , Apples , Tesco Finest Purple Sprouting Broccoli, Green String Beans, Asda Cauliflower , Asda Baby New Potatoes, Tesco Closed Cup Mushrooms, Sainsbury's Chicken Breast Fillets, Colman's Coq Au Vin. Diner: Celery , Asda British Carrots, Prawns, Sainsbury's Giant Harvest Grain Baps. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Your chart is a work of art!
26 apr 21 door lid: Anne_145
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Thanks Anne I just hope it keeps going in the right direction. I had my MOT today at the GP's and can actually see the health benefits in black and white.
27 apr 21 door lid: pepethepup0
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pepethepup0's Gewicht Geschiedenis
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