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no change in weight....how frustrating! This means I need to get super serious over the next two weeks. I need to loose 2 lbs a week to catch up. I want to see that second number on the scale at 4 already. so no cheats period. No soda, no sweets, no alcohol for two weeks!
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69,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1658 kcal
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Vet: 48,00g | Eiwit: 47,00g | Kolhy: 210,00g.
Ontbijt: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Cheese Heads String Cheese, V8 Sweet Red Pepper Soup. Diner: whole wheat tortilla, shredded taco cheese, beans and rice. Snacks/Andere: Original Chips, Chardonnay, lemon drops, hershey kisses. meer...
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2667 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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