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I was good at dinner last night, no appetizer, just steak and grilled veggies, club soda, 2 six oz Cabernet Savignon, few bites of Ted's rice & few tastes of Julie's potato leek soup. Water before bed. Into bed early too. No exercise other than doing couple loads of laundry in basement.
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76,7 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: 100%.
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1226 kcal
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Vet: 73,82g | Eiwit: 39,78g | Kolhy: 107,38g.
Ontbijt: Luna Protein Bar - Chocolate Peanut Butter, Yerba Mate Organic Tea, Red Rose Original Tea Bags, Heavy Whipping Cream. Lunch: Heavy Whipping Cream, Green Tea, Red Rose Original Tea Bags, Koka Moka Bar. Diner: Green Beans, Grilled, Eggplant, Grilled, Red Peppers, Grilled, Mushroom Risotto, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Andere: Cherry Vanilla IC (Breyers), Soft Ripened Brie Cheese, Vanilla Coconut Milk, Koka Moka Bar, Red Rose Original Tea Bags, Yerba Mate Organic Tea. meer...
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Gewichtsafname van 1,6 kg per week
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