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My body is still getting used to low/no carbs. I hope to exercise more this upcoming week and follow the steak & egg diet more strictly. Its hard waking before my early morning shift to make breakfast. I'll try to preplan and cook meals ahead of time.
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74,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1305 kcal
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Vet: 78,27g | Eiwit: 69,97g | Kolhy: 83,88g.
Ontbijt: McDonald's Coffee Creamer, McDonald's Sausage McMuffin with Egg. Diner: Dole Classic Cole Slaw Mix, Daisy Sour Cream, Kraft Mexican Style Taco Cheese, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Andere: M&M's Peanut Butter M&M's, Oil Popped White Popcorn. meer...
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1903 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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