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Up today as expected. Yesterday was refeed/carb load. Went 400 calories over maintainance so I know it's not fat. Glycogen and water no doubt. Monday should be below 169.
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78,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1929 kcal
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Vet: 88,47g | Eiwit: 156,22g | Kolhy: 139,39g.
Ontbijt: Gala Apples, 1% Fat Milk, Brown Sugar, Almonds, Egg White, Egg, Quaker Steel Cut Oatmeal. Lunch: Butter (Salted), Pink Salmon (Drained Solids, Canned), Potatoes (Flesh, Without Salt, Baked), Kraft Extra Sharp Cheddar Cheese, Navels Oranges. Diner: MuscleTech Whey Protein Elite Series, Bananas, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Andere: Mixed Nuts. meer...
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2138 kcal
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Activiteit:
Rowing machine - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 12,1 kg per week
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 Reacties
You have this thing down to a science!
11 jan 14 door lid: BuffyBear
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Looks to me like you are still down net 200 calories for the day, right? Great job. You are an inspiration to us all.
12 jan 14 door lid: mrsmole
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