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Walked 3.3 miles; 2.6 with doggies. It's my usual day off but because of planned off-plan eating tonight, I thought I'd at least get my exercise in. Maybe I'll take tomorrow off...we'll see.
I won't be logging food in the diary for today. So far, for breakfast it was Crustless Spinach Pie. For lunch, 5 oz. of ribeye steak (fresh off the grill) and green beans with toasted almonds. For snacks, an Atkins bar and the last slice of baby corn bread. Dinner was 3 slices of Papa Murphy's DeLite pizza and some green and gold M&Ms. The M&Ms must've worked....the Packers won the Super Bowl!!!!!
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80,3 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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2175 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 36 minuten, Wandelen (Matig) - 5 km/h - 24 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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