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I wish I had a scale that would give more of an accurate reading than .5 or rounding up to a pound, also weighed myself 4 times but I got 209 3 times so I’m guessing that’s the most accurate
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94,8 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1780 kcal
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Vet: 70,95g | Eiwit: 37,93g | Kolhy: 251,03g.
Ontbijt: Silk Unsweetened Oatmilk, Quaker Quick Oats, Sugar, Frozen Blueberries. Lunch: Yellow Sweet Peppers , President's Choice Roasted Red Pepper Hummus, Cucumber (with Peel) . Diner: Montana's Cookhouse Oven Baked Antojitos, Montana's Cookhouse Deep Fried Pickles. Snacks/Andere: President's Choice Milk Chocolate with Hazelnuts, No Name Orange Juice, Jolly Rancher Lollipop, No Name Fudge Covered Graham Cookies. meer...
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2578 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 14 uren, Slapen - 9 uren. meer...
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Gewichtsafname van 1,6 kg per week
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