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Weel, I am back into the swing of things and preparing myself to get in better shape and be healthier. I have not been doing anything for quite a while but now I am settled in my new job and I am able to get myself on a better schedule. I feel good that I am able to get me back in order and the best thing is I have not gained all the weight back. I still have a goal of being 150 pounds so I am going to work harder and get meself together. Through Christ who strengthens me.
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121,1 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 53,1 kg.
Dieet gevolgd: Redelijk Goed.
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660 kcal
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Vet: 34,14g | Eiwit: 31,71g | Kolhy: 57,00g.
Ontbijt: Home Pride Butter Top Wheat Bread, Home Fries, Butterball Turkey Polska Kielbasa, Egg Omelet or Scrambled Egg, Kraft 2% Milk American Cheese Singles. meer...
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3122 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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