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I've been eating so bad lately... I just get home from the hospital after 12 and feel like doing nothing. I'm sad because I'm gonna get fat again and lose all the hard work of the last 3 months 🥺 I didn't even workout this week, I'm just exhausted and today I have the covid vaccine side effects so im just eating a burger and resting 😂
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54,2 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1664 kcal
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Vet: 52,96g | Eiwit: 89,51g | Kolhy: 223,82g.
Ontbijt: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Egg. Lunch: Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Lentils (Fat Not Added in Cooking). Diner: Zenú Chorizo Con Ternera. Snacks/Andere: Whole Milk, Colombina Bon Bon Bum, Chocolate Cake (with Chocolate Frosting) , Bananas , Apples . meer...
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1673 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 1 uur, Rusten - 17 uren, Slapen - 6 uren. meer...
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Gewichtstoename van 4,9 kg per week
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 Reacties
30 apr 21 door lid: SJayJay
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Wow.. you're so smart, never thought of that 🙄
30 apr 21 door lid: SJayJay
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People and their comments can be so dumb hahaha I hope your anxiety gets better
30 apr 21 door lid: CarlosStrout
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Hang in there! Some of us experienced COVID vaccine reactions. Mine lasted two days; which is about norm I guess. What made me feel better about my reaction is that (whether true or not) - a very strong immune system will go into fight mode when we get that second shot. Feel better soon. I made sure to give my body especially good nutritional support before getting the vaccine and during my recovery. ☀️☀️☀️
30 apr 21 door lid: LISfifty
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when you are tired and not getting enough sleep your body doesn't act right
01 mei 21 door lid: ridemariel
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I had my last shot in March. It made me really tired during the day and all I wanted to do was sleep.
01 mei 21 door lid: morganstuart
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SJayJay, A minor blip on your chart! Daily ups and downs are nothing to be concerned about. Keep up the good work - you are doing SUPER! Dino
01 mei 21 door lid: IrishDino
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10 mei 21 door lid: MomSpaghetti
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11 mei 21 door lid: SJayJay
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