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happy May everyone!
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50,6 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1781 kcal
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Vet: 55,19g | Eiwit: 90,85g | Kolhy: 230,24g.
Ontbijt: Silk Unsweetened Oatmilk, Joe's Tasty Travels Raw Hulled Sunflower Seeds , President's Choice Natural Source Whey Protein Isolate, President's Choice Applesauce (Unsweetened), No Name Quick 100% Whole Grain Oats, Coffee (Instant Powder) , General Mills Fibre 1. Lunch: Co-op Mayonnaise, Spinach , Deli World Light Rye Bread , President's Choice Blue Menu Egg Whites, Lean Ground Beef. Diner: Rooster Brand Kimchi , Egg, Sesame Oil , Jasmine Rice (Cooked), Great Value Green Peas, No Name Black Beans. Snacks/Andere: Philadelphia Regular Cream Cheese, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Banana, No Name Smooth Peanut Butter Light, Grapes. meer...
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Gewichtsafname van 0,2 kg per week
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ch1nq's Gewicht Geschiedenis
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