Gewicht registratie (niet in logboek) voor 01 mei 2021
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76,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 76,6 kg.
Dieet gevolgd: Redelijk Goed.
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2993 kcal
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Vet: 69,68g | Eiwit: 134,12g | Kolhy: 477,14g.
Ontbijt: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Naturegg Eggs, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Natural Grocers Organic Raw Pumpkin Seeds, San Marzano Crushed Tomatoes, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Spectrum Chia Seeds, Mission Whole Wheat Flour Tortillas (45g), Kraft Velveeta Shreds Cheddar, Wal-Mart 96/4 Ground Beef, Barilla Protein Plus Elbows, Blueberries, Great Value Organic Unsweetened Coconut Flakes, Pineapple, Better Body Foods PB Fit Peanut Butter Powder, Strawberries, Bananas, Hard Parmesan Cheese. Snacks/Andere: Kellogg's Disney Fruit Snacks, Great Value Original Fruit Smiles, Stouffer's Animal Crackers, Post Honey-Comb Cereal, Cape Cod 40% Reduced Fat Potato Chips, Great Value Reduced Fat Cinnamon Rolls with Icing, Act II 94% Fat Free Butter Popcorn, Great Value Sugar Cones, Perry's Ice Cream Premium Cookie Dough Ice Cream. meer...
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Gewichtsafname van 3,8 kg per week
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Ice4life1417's Gewicht Geschiedenis
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