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Another minor milestone. I broke 220. This morning's weigh-in was 219.5. I haven't been in the teen's for almost 10 years. It really feels good. Now if I can just maintain while I'm on the road this week. Thanks to everyone for supporting my journal and my efforts. keep up the challenge and keep drinking water. It works, I know, I'm losing and that's what I've changed.
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99,6 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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1680 kcal
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Vet: 67,47g | Eiwit: 126,93g | Kolhy: 111,24g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Whole Wheat Bread, Coffee, Sugar. Lunch: Hard Rolls (Includes Kaiser), Denny's Sliced Tomatoes (3 Slices), Lettuce, Baked or Fried Coated Chicken Breast Skinless. Diner: Tomato Bisque, Red Table Wine, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. meer...
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3262 kcal
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Activiteit:
Stilstaan - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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