Gewicht registratie (niet in logboek) voor 01 mei 2021
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121,1 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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2461 kcal
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Vet: 113,25g | Eiwit: 203,84g | Kolhy: 162,31g.
Ontbijt: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, McDonald's Chicken Mcmuffin. Lunch: Butter Chicken Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Eggo Original Waffles. Snacks/Andere: Piller's Turkey Pepperoni, Girl Guide Vanilla Cookies, Coffee with Cream, Mutant BCAA 9.7, Coffee with Cream. meer...
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1231 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Samsung Health - 23 uren. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Oh, and last night I had 3 Big Macs. :)
01 mei 21 door lid: DarkKnight73
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some nights are like that. I hope you were able to at least enjoy them. 😃 tomorrow will be a different day. long view is whats important.
01 mei 21 door lid: Luna4.0
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I did, I wanted them. It was not a adult beverage influenced decision. Had it been two Donairs than that is likely another story. 😉
01 mei 21 door lid: DarkKnight73
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DarkKnight73's Gewicht Geschiedenis
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