mrsmole's Logboek, 13 jan 14

I finally realized that I'm just ingesting too many calories for my activity level. Time to step it up this week. I will go back to replacing dinner with soup and lunch with a protein shake where practical. I will shoot for 3 out of 5 days and see how that goes.

111,1 kg Tot nu toe verloren: 15,9 kg.    Nog te gaan: 43,5 kg.    Dieet gevolgd: 100%.

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910 kcal

Vet: 26,60g | Eiwit: 60,55g | Kolhy: 115,10g.   Ontbijt: Arbonne Vanilla Protien Shake Mix. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Diner: Olive Garden Zuppa Toscana. Snacks/Andere: Dried Prune. meer...

3349 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 9 uren, Rusten - 6 uren, Slapen - 8 uren. meer...