|
I've been eating 30% below maintenance for the last few days. Spent all last night thinking about food. Backing off a bit and cycling my calories between workout and rest days. There's no point in being so aggressive if it ends up filling my every though and making me surly. (Growl, growl, snap, snap, nip.)
|
77,4 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2193 kcal
|
Vet: 59,89g | Eiwit: 165,73g | Kolhy: 254,04g.
Ontbijt: Egg White, Pink Lady Apples, Butter (Salted), Egg, Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Grapefruit (Pink and Red). Lunch: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener, Espresso Coffee, Silk Pure Almond Milk - Original, Brown Rice, Oranges, Carrots, Rye Bread, Pork Loin (Tenderloin, Lean Only). Diner: Oranges, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Lettuce Salad with Assorted Vegetables, Loblaws sweet and salty almond granola bar President's Choice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Bananas, President's Choice Loblaws Omega oil, 1% Fat Milk, MuscleTech Whey Protein Elite Series. meer...
|
|
2114 kcal
|
Activiteit:
Rowing machine - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
And I've discovered that putting the oven on self-clean shuts down the elements as well! A & W for breakfast? haha. I guess I'd better not. Woodstove to the rescue.
13 jan 14 door lid: northernmusician
|
I agree - we should be working on a WOE that is sustainable for life. Nobody wants to be grumpy for life - LOL
13 jan 14 door lid: BuffyBear
|
What's THAT supposed to mean!!! :D
13 jan 14 door lid: northernmusician
|
Well, excuse me, I meant to say "surly".
13 jan 14 door lid: BuffyBear
|
I thought it was bears that were grumpy. :) Bacon and eggs, grapefruit, apple, and toast. ~~~SIGH~~~ I feel so much better.
13 jan 14 door lid: northernmusician
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|