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Today starts the big 10-pound challenge. I ate so much over the weekend in preparation of this diet (and considering it was my birthday for crap sakes), I actually gained 3 pounds. Unbelievable - but I did earn them fair and square.
For the next four weeks, I'm going to eat fixed meals. Every day will be the same as the last. I went ahead and filled in today's entire menu, which will be repeated over the next 29 days. It's both punishment and exciting because I know I'm going to lose, I'm going to stay full, and come Valentine's Day, I'll be 10 pounds thinner.
I'm going to exercise daily too, minimum 15 minutes EACH DAY. Today I did Leslie Sansone's Walk Away the Pounds, 1 mile.
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87,5 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Slecht.
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1377 kcal
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Vet: 63,35g | Eiwit: 90,75g | Kolhy: 127,87g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hodgson Mill Milled Flax Seed, Almonds, Great Value Unsweetened Apple Sauce, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Sargento Reduced Fat Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Birds Eye Steamfresh Mixed Vegetables, Progresso Light Chicken Vegetable Rotini Soup. Diner: Pistachio Nuts, Swanson 100% Natural Chicken Broth, Skinless Chicken Breast, Great Value Light Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Apples, Great Value Great Value Chewy Protein Bars, Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. meer...
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2201 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,0 kg per week
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