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Another shit week diet has gone to hell have to get on track bloody holidays back to work in 2 weeks so have to hit the gym hard
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107 kg
Tot nu toe verloren: 34 kg.
Nog te gaan: 17 kg.
Dieet gevolgd: Slecht.
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3096 kcal
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Vet: 177,26g | Eiwit: 79,07g | Kolhy: 293,02g.
Ontbijt: McDonald's Bacon & Egg McMuffin, Coffee with Milk and Sugar, McDonald's Hash Brown, Schweppes Raspberry Cordial, Peanut Butter, Margarine, White Bread. Lunch: Buttered Air Popped Popcorn. Diner: Potato Salad, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Andere: Cupcake Cake without Icing, Raro Sachet Drink, Pams Butter Shortbread. meer...
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Gewichtstoename van 3,8 kg per week
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darren666's Gewicht Geschiedenis
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