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Starting anew....just returned from India where I ate almost everything including lots of carbs....so it can only get better from here. Remember keep your chin up!
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91,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1555 kcal
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Vet: 53,11g | Eiwit: 49,55g | Kolhy: 222,01g.
Ontbijt: frosted flakes, skim milk, mandarin oranges, Thomas bagel thins, butter. Lunch: Sweet Red Peppers, veggie chips, Creamed Carrots. Diner: meatball, pasta. meer...
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2424 kcal
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Activiteit:
Bureauwerk - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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