Gewicht registratie (niet in logboek) voor 03 mei 2021
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76,3 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 76,3 kg.
Dieet gevolgd: Redelijk Goed.
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3584 kcal
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Vet: 86,36g | Eiwit: 141,91g | Kolhy: 584,58g.
Ontbijt: Wal-Mart 96/4 Ground Beef, 365 Whole Wheat Elbows, San Marzano Crushed Tomatoes, Parmesan Cheese (Shredded) , Post Honey-Comb Cereal, Egg. Lunch: Mission Whole Wheat Flour Tortillas (45g), Laughing Cow Light Creamy Swiss Cheese Wedges, Wal-Mart 96/4 Ground Beef. Diner: Cape Cod 40% Reduced Fat Potato Chips, Post Honey-Comb Cereal, Bananas, Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Pineapple, Blueberries, Spectrum Chia Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli Mini Chips Semi-Sweet Chocolate. Snacks/Andere: BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor, General Mills Chocolate Chip Cookie Crisp Cereal, Kauai Kookie Macadamia Nut Shortbread, Honey, Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Macadamia Nuts , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Better Body Foods PB Fit Peanut Butter Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sun-Maid Natural California Raisins, Act II 94% Fat Free Butter Popcorn, Great Value Reduced Fat Cinnamon Rolls with Icing. meer...
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Gewichtstoename van 6,4 kg per week
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Ice4life1417's Gewicht Geschiedenis
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