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Superbowl did me in... I was no match for fine slow-cooked meats and bacon-wrapped jalepeno poppers. Today, I'm back on track though!
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112,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Slecht.
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2430 kcal
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Vet: 107,31g | Eiwit: 139,91g | Kolhy: 240,31g.
Ontbijt: havarti cheese, fried egg, bacon, english muffin. Lunch: tomatos, avacado, lime juice, red onion, tilapia, shrimp, Tortilla Corn Chips. Diner: turkey meatball, Black Beans, Mexican Rice, carnitas taco. Snacks/Andere: Chocolate Chip Cookies, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Natural String Cheese Part Skim, Walnuts. meer...
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3917 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Slapen - 8 uren, Rusten - 1 uur, Bureauwerk - 8 uren en 30 minuten, Zitten - 4 uren en 45 minuten, Huishoudelijk Werk - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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Gewichtstoename van 2,6 kg per week
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