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Spent all day yesterday at the Botanical Gardens. Walking for 7 hours! I slept GREAT last night! My weight was only down a bit the last couple of days... but it is still going down. I also didn't get to the gym as much as I want to last week. So I'll hit it hard next week. Still going in the right direction.
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97,8 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 44,64g | Eiwit: 74,45g | Kolhy: 133,21g.
Ontbijt: black beans, instant brown rice, 2 percent chedder cheese, tomatoes, egg, egg whites. Lunch: carrots, tomatoes, onion, lettuce, Cucumbers, italian salad dressing. Diner: cheddar cheese, olive oil, butter, plain yogurt, sweet potato, lean ground beef, romaine heart, corn on the cob. meer...
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2670 kcal
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Activiteit:
Bureauwerk - 3 uren, Winkelen - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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