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1st TARGET ACHIEVED. When i set it i thought it unrealistic but hey... Im there, and seeing the benefits.
Now need to consolidate the loss and set my next target.
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80 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1278 kcal
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Vet: 44,79g | Eiwit: 75,72g | Kolhy: 137,81g.
Ontbijt: Bertolli Light Spread, Hovis Seed Sensations Wholemeal Bread, Egg. Lunch: Maple Syrup, Onken Natural Yoghurt, Strawberries , Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Beef Roasting Joint. Diner: Snow or Sugar Snap Peas , Sainsbury's Basics Pickled Onions, Celery , Asda Red Seedless Grapes, Twiglets Twiglets (25g), Tesco Honey Roast Ham, The Laughing Cow Cheese Triangles, New York Bagel Sesame Bagel. meer...
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Gewichtsafname van 0,2 kg per week
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