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WOW day 1 was easy - and I lost 3 pounds of water in 24 hours!
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86,4 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: 100%.
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1763 kcal
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Vet: 81,89g | Eiwit: 99,25g | Kolhy: 167,58g.
Ontbijt: Coffee-Mate Original Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Progresso Light Chicken Vegetable Rotini Soup, Sargento Reduced Fat Provolone Cheese, Birds Eye Steamfresh Mixed Vegetables. Diner: P.F. Chang's Beef with Broccoli, Great Value Frozen Broccoli Florets, Great Value Light Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Pistachio Nuts, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Apples, Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. meer...
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2173 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,6 kg per week
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