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Started the Extreme Fat Smash on Friday. It looked easier than the longer Fat Smash because it comes with a specific meal plan for each day. I love it so far. I eat when I'm hungry and have energy. It's also made me try some things that I wouldn't normally eat.
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62,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: 100%.
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1182 kcal
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Vet: 20,60g | Eiwit: 65,72g | Kolhy: 129,36g.
Ontbijt: red grapes, Light Blueberry Yogurt. Diner: Garbanzo Beans, Cabernet Sauvignon Wine, Salmon. Snacks/Andere: Premium Fudge Bars, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Grape Tomatoes. meer...
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1750 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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