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WHEW! Not so bad after all. Now to get back to work. Photo from 5/8/2014 - Urban League Dinner. I weighed around 300 lbs, Don't have exact weight, because I was rarely checking it, due to my refusal to acknowledge how far I'd let myself go.
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109,3 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: Redelijk Goed.
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2729 kcal
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Vet: 87,38g | Eiwit: 52,65g | Kolhy: 353,27g.
Ontbijt: Silk Cashew Milk, Kashi Toasted Berry Crisp, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Hazelnut Latte with Almond Milk. Diner: Pei Wei Lo Mein Noodles Shrimp, Pei Wei Steamed Vegetable & Chicken Dumplings, Pei Wei Dumpling Sauce. Snacks/Andere: Goetze's Original Caramel Creams, Seasons 52 Red Velvet Cake, Au Bon Pain Shortbread Cookie, Pei Wei Fortune Cookie, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Apple Fritter, Goetze's Original Caramel Creams. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
and look at you now!! great work
04 mei 21 door lid: HeBrewZ
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04 mei 21 door lid: tr3vi28
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