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I'm trying to get my routine back at the gym slowly but surely. I was so freakin' sore at first but am finally feeling a little more in control. I'm sad that their were no power plunge classes at the pool but I plan to exercise on my own there until they do 2X a week and work out at the gym 3X a week. They don't have the yoga class I used to attend either. I was thinking about trying Palates Reformer but think I should probably work out at the gym for at least a few more weeks before I add that in. I'm not sure how difficult that is or if it's something I can even do. They will let you try the first class out for free so I plan to do that. I also incorporate walking every other day as well for now.
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84,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 21,2 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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 Reacties
Do the pilates reformer class!! It’s an amazing toning workout, not too fast, and you’ll feel so tall and slender after doing it 😊
04 mei 21 door lid: EAMFIT
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Thanks EAMFIT. I will post after I try it. 🤗 My best friend does Pilates mat 3 days a week and looks amazing at 62. Of course she always eats a balanced diet as well. I can't do the mat one after my knee replacements unfortunately.
05 mei 21 door lid: Roxy Marie
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05 mei 21 door lid: ridemariel
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Sounds like you are having a fun time getting your activity in. Keep crushing it 💪🏽🥗
06 mei 21 door lid: Daughter of the_King
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