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Feeling better. Was cutting too hard. I don't mind a very slow loss at 12%.
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77,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2185 kcal
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Vet: 82,31g | Eiwit: 177,87g | Kolhy: 193,81g.
Ontbijt: Rye Bread, Butter (Salted), Fried Chicken Breast No Coating (Skin Not Eaten), Navels Oranges, Pink Lady Apples. Lunch: almonds, Rye Bread, Egg, Bananas, Quaker Old Fashioned Oats, LeanFit Whey Protein Shake - Vanilla, MuscleTech Whey Protein Elite Series, 1% Fat Milk. Diner: Butter, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Pink Lady Apples, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Almond Butter, Vanilla Extract, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. meer...
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2704 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Hey, @NM! Glad the new number works better for you. Don't worry, you'll get those results. You're so close to your goal... NICE WORK! I think you're doing it right.
14 jan 14 door lid: Rob.c.weiss
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northernmusician's Gewicht Geschiedenis
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