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Wow. Another weight loss! I feel like I am on a roll these days, the grams just keep coming off. Hope it will stay like that (though I am sure a few days of fluctuation are just around the corner).
I lost 500g - a little over a lb! - since yesterday. I can now tell that my size 42 pants are starting to be too loose, and I am happy that I have my size 40 waiting for me. Now I just gotta get something arranged to get some 38 and 36 imported from the US. :)
Have a great day, everyone!
Life is good!
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123,9 kg
Tot nu toe verloren: 31,1 kg.
Nog te gaan: 38,9 kg.
Dieet gevolgd: 100%.
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1667 kcal
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Vet: 64,20g | Eiwit: 106,91g | Kolhy: 171,75g.
Ontbijt: Egg, Rye Bread, Sliced Ham (Extra Lean), Reduced Fat American Cheese. Lunch: Rye Bread, Mixed Vegetables (Frozen), Beef Liver. Diner: Ranch Salad Dressing, Vegetable Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips, Flour Tortilla. Snacks/Andere: Tangerine, Carrots. meer...
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4612 kcal
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Activiteit:
Muziekinstrument Beoefenen - 3 uren, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 25 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 3 uren en 5 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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