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everytime i get to the 53.7kg, the next day my weight goes back up again! atleast this time it`s only 400g and not a whole Kilo. but still very frustrating.
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54,1 kg
Tot nu toe verloren: 21,9 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1484 kcal
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Vet: 43,58g | Eiwit: 65,53g | Kolhy: 225,73g.
Ontbijt: Nescafe Instant Coffee & Skim Milk, Apples. Lunch: Pink Lady Apples, Blueberries, Uncle Tobys Oats Quick Sachets, Low Fat Greek Yoghurt, Lowfat Fruit Variety Yoghurt. Diner: Red Tomatoes, Mixed Salad Greens, Feta Cheese, Coles Reduced Fat and Salt Beef Sausages. Snacks/Andere: Granny Smith Apples, Peanut Butter, Multigrain Bread, Watermelon, Coles Water Cracker, Dried Fruit Mixture, Brie Cheese, Bananas, Blueberries. meer...
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1672 kcal
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Activiteit:
100cal workout - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Winkelen - 15 minuten, Huishoudelijk Werk - 1 uur, Rusten - 13 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,8 kg per week
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