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Well, I finally realized that I was just eating too many darned calories and after only one day of hitting it hard, I was rewarded.
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110,7 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 43,1 kg.
Dieet gevolgd: 100%.
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939 kcal
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Vet: 43,50g | Eiwit: 39,50g | Kolhy: 93,50g.
Lunch: Caprese Salad. Diner: Great Value Whole Dill Pickles, Sunsweet California Pitted Prunes, Olive Garden Zuppa Toscana. Snacks/Andere: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. meer...
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3347 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 1 uur, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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