Gewicht registratie (niet in logboek) voor 05 mei 2021
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120,9 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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1988 kcal
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Vet: 71,64g | Eiwit: 156,84g | Kolhy: 181,80g.
Ontbijt: Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Diner: Domino's Pizza Boneless Chicken, Domino's Pizza Hawaiian Pizza (Medium). Snacks/Andere: Coffee with Cream. meer...
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1243 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Samsung Health - 23 uren. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
12 mei 21 door lid: TorStar80
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Thanks, been stuck lately at a weight plateau. I could fix it easily if I made better choices, but I certainly am learning how to manipulate weight. I have still yet to focus in on cardio, that will be a game changer if I can't get anywhere on my calorie deficit efforts.
12 mei 21 door lid: DarkKnight73
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I understand.. I’ve been pretty much maintaining since the new year. I haven’t gotten motivated to get myself going towards my goal. How’s the job going? Still busy?
13 mei 21 door lid: TorStar80
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I was driving into work today and thought about the two things I like...The gym really near by and having weekends off. It is a very negative environment, not a place I wish to stay at, pretty much in the position to walk out anytime. Still focus on doing good work, and trying to create a positive experience for the staff working with me, but it is what it is. ICK
13 mei 21 door lid: DarkKnight73
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Everyone makes choices for sure, but I think if it were me and I could walk out of a situation like that, I would. Weekends and the gym are nice... but forty hours or more in a toxic environment isn’t enough of an offset. You’ve given it a chance....
17 mei 21 door lid: TorStar80
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DarkKnight73's Gewicht Geschiedenis
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