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Nice, and my fitness tracker thinks I have a health age of 20. (I’m 44).
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65,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1290 kcal
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Vet: 48,82g | Eiwit: 57,99g | Kolhy: 143,29g.
Ontbijt: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Spinach , Sargento Natural Sharp Cheddar Cheese, Egg. Diner: Food Club Shredded Mozzarella , Whole Foods Market Nutritional Yeast , Olive Oil , Publix Organic Chickpeas, Broccoli , Eden Foods Kamut Udon Organic Pasta. Snacks/Andere: Corona Corona Light, Starbucks Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall). meer...
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Gewichtsafname van 1,3 kg per week
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