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home scale: I started my new weight loss training on December 29th . I let go of alcohol fried foods and have really been trying to manage my workout schedule travel and water consumption. Birthday party is in 11 days and I really want to be under 200 at that time. My goal for this week is 200 on my home scale. tge gym scale is 2lbs less
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92,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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497 kcal
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Vet: 17,56g | Eiwit: 55,60g | Kolhy: 24,74g.
Ontbijt: Egg White , Body Fortress 100% Premium Chocolate Whey Protein, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Aidells Chicken & Apple Sausage, Eggland's Best Large Grade A Eggs, Great Value Cage Free Large Fresh Brown Eggs. meer...
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Gewichtstoename van 0,1 kg per week
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