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Well, one week into two challenges, and so far I'm doing well on both of them. 1 Minute a Day? Really?! is actually blowing my mind...that 30 second burst of high speed on the gazelle, 3 times in a 7-10 min total workout actually tires me out! Of course, I do this workout AFTER hiking 4-6 miles, but STILL! I think it actually is working me harder than just spending 15-20 minutes on the gazelle working at a moderate pace! So YAY, time saving and still helping to get healthier!
My second challenge is to lose 5 pounds this month...shame it didn't start on the 1st, I'd dropped 7 pounds total since then! lol But I'm still dropping, a bit slower now that the initial week is done (LOVE the first week of a diet when the weight seems to just MELT off the ol' body! lol) Can't wait to meet my first goal though...so I can lower my goal weight and get in sight of my old clothes fitting me well again! Not to mention that "goal prize" of looking hot in that bathing suit I bought.
Hope everyone is having a wonderful OP Wednesday! The temps dropped a bit here last night, it's only 45 out right now (but going up to 65...I SO love FL! lol) which means WONDERFUL walking weather. Poor Dink is feeling better, and walking with barely a sign of a limp this morning...but still not well enough to go on a 4-5 mile hike through the barrens, so he's going to be upset to be left behind...again. And I'll feel guilty for the entire time, too. But he gets his walk when I get home...today maybe we'll do the 'hood, so he gets some much needed exercise in, too, but still saves his joints by being onleash.
Well, overslept today (it's so nice to snuggle under the covers when it's chilly outside and your bedroom window is wide open... lol) so better get on with my day before it passes me by!
OH...and hey everyone, what day is it? Hmmm? What day is it??? Come on, I know you can hear me, WHAT DAY IS IT??? MIKE MIKE MIKE MIKE MIKE, WHAT DAY IS IT?????
THAT'S RIGHT! IT'S HUMPDAY!!! Happy Humpday y'all!!! :D
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83,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1393 kcal
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Vet: 36,28g | Eiwit: 94,73g | Kolhy: 185,97g.
Ontbijt: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Water, Lipton Black Tea Bags, Strawberries, Bananas, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Thomas' Bagel Thins - Cinnamon Raisin, Land O'Lakes Light Butter, Sargento Reduced Fat Swiss Cheese Slices, Unsweetened Iced Tea, Egg Beaters Egg Substitute, Ham (Center Slice, Country-Style, Lean Only, Cured), Water. Diner: Gala Apples, Unsweetened Iced Tea, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Corn, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Andere: Snyder's of Hanover Pretzel Sticks, Tangelo. meer...
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3234 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 22 minuten, Wandelen (Hiken) - 2 uren en 10 minuten, Rusten - 11 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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