|
Day 2 was pretty simple, but I just couldn't bring myself to eat chicken (already sick of it, and it's only day #2!). So instead I ate beef with broccoli. I think tonight I'll get a rotisserie chicken from Walmart, I always like those. I lost another 1/2 pound of water.
|
86,2 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: 100%.
|
|
1328 kcal
|
Vet: 68,61g | Eiwit: 84,67g | Kolhy: 101,71g.
Ontbijt: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese. Diner: Kroger Chopped Onions, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Frozen Broccoli Florets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pistachio Nuts. Snacks/Andere: Apples, Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. meer...
|
|
2169 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|