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yessss! down! definitely no more ovaltine after gym or even stopping at the kitchen! had a 16 hour fast just broken off by 3 mugs of hot water with lemon. my nike fuel band keeps me moving with reminders to move every hour! I am definitely working out more just to get to my goals which i set! Yesterday i was upset cos i forgot my fuelband on charge and did not take it to gym! so my fuel points are screwed up for this week.. felt like i lost a part of me!
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59,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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754 kcal
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Vet: 28,77g | Eiwit: 58,99g | Kolhy: 71,03g.
Ontbijt: Nutiva Chia Seed, Tangerine, White Grapefruit, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Marin Gourmet Aubergine, Zucchini, Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella Bocconcini, Turkey Breast Meat. Diner: Turkey Breast Meat, President's Choice Greek Yogurt 0% Plain, Nutiva Chia Seed, Unsweetened Frozen Strawberries. meer...
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2768 kcal
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Activiteit:
Cardio Fitness - 1 uur, Skipping - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 5 uren en 25 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 6 uren, Huishoudelijk Werk - 2 uren en 30 minuten. meer...
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Gewichtsafname van 6,3 kg per week
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