|
I started (again) last Saturday. Found & joined FS. This week I basically had the same meals each day. Cut my usual food portions by 1/2 by keeping to "proper" serving sizes (per google). No liquor, no juice and no soda. Today is my weigh in day and I procrastinated this morning. I weighed in at 296.8. I know it's a crazy high #. But for real I was more than 300lb, but I didn't have the heart to write a # higher than that. So I'm like WHAT!!!
Day 8!?
|
134,6 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 43,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1100 kcal
|
Vet: 35,42g | Eiwit: 129,58g | Kolhy: 68,03g.
Ontbijt: Avocado Vegetable Oil , Nasoya Organic Extra Firm Tofu, Dave's Killer Bread 100% Whole Wheat Bread, Kroger Eggs (Large), Mushrooms . Lunch: Topo Chico Mineral Water, Organic Prairie Organic Boneless Skinless Chicken Breast, Cooked Green Cabbage, Trader Joe's Baby Zucchini. Diner: Garlic, Reese Anchovy Paste, Kirkland Signature Wild Pacific Mahi Mahi, Haddock, Brown Rice, Baby Spinach, Spinach . meer...
|
Gewichtsafname van 2,0 kg per week
|
 Reacties
08 mei 21 door lid: ridemariel
|
08 mei 21 door lid: HeBrewZ
|
Cutting portion sizes is paramount to success. It's the hardest thing for most dieters to accept and practice. To eventually look like a normal person, one must eat like a normal person. So you're off to a good start, Benjamin!
08 mei 21 door lid: JustBananas
|
|
|
08 mei 21 door lid: jeannieselby
|
Excellent start! Let's go! #grindtime #stayhungry
08 mei 21 door lid: jimmiepop
|
08 mei 21 door lid: HealthyTrack
|
Welcome back. Keep up the good work. Not easy but I have confidence in you
08 mei 21 door lid: Irishdancer126
|
09 mei 21 door lid: ridemariel
|
10 mei 21 door lid: Daughter of the_King
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Benjamined's Gewicht Geschiedenis
|