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I lost another 100g! :) This is the 4th day in a row where I lose weight, it makes me happy! Steady does it, and it does it well.
Yesterday, I did "cheat" on dinner, and went to have a durum roll at the local pizza place - not really bad food though:
A large 12" tortilla, about 4 cups of lettuce, grilled chicken breast, ranch dressing. That's it. I calculated it all, and I did good on my RDI, so no regrets. Also, it tastes great! :)
Today, I hope for a quiet day at work - my new work place is usually like that, but I need it a little extra today. I am tired, didn't sleep enough and basically just want to sit there, do my work, listen to a little music and chill out.
Life is good. :)
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123,8 kg
Tot nu toe verloren: 31,2 kg.
Nog te gaan: 38,8 kg.
Dieet gevolgd: 100%.
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1428 kcal
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Vet: 56,14g | Eiwit: 79,64g | Kolhy: 143,97g.
Ontbijt: Reduced Fat American Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: fried rice. Diner: oil, Stir Fry Vegetables, ketchup, potatoes, beef steak. meer...
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4210 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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