Gewicht registratie (niet in logboek) voor 10 mei 2021
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89,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2961 kcal
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Vet: 66,46g | Eiwit: 302,26g | Kolhy: 281,36g.
Ontbijt: Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Cucumber (with Peel), Chosen Foods 100% Pure Avocado Oil, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, PVL Iso-Gold, Allmax Nutrition Carbion, Bananas. Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Andere: Compliments Pineapple Chunks, Kellogg's All-Bran Buds, Fiber One Cereal, Combat Protein Powder, Greek Yogurt 0%. meer...
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Gewichtsafname van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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