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Weekly goals are being hit but sucks that it’s so slow. Fat loss without muscle loss is a long game!
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85,0 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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2305 kcal
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Vet: 67,71g | Eiwit: 220,98g | Kolhy: 209,40g.
Ontbijt: Compliments Natural Peanut Butter, Compliments Egg Whites, Gray Ridge Large Eggs, President's Choice Blue Menu Steel Cut Oats, Sugar Free Ketchup, Bananas . Lunch: Cucumber (with Peel) , Minute Rice Long Grain, No Name Boneless Skinless Chicken Breast. Diner: Broccoli, Extra Lean Ground Beef. Snacks/Andere: Apples , Almonds , Compliments Natural Peanut Butter, Quaker Rice Cakes, Beyond Yourself Whey Protein Isolate, Smucker's No Sugar Added Strawberry Jam, Everything Rice Cakes . meer...
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Gewichtsafname van 0,6 kg per week
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