|
Went to the gym yesterday and was planning on going today. May not make it because my mother's heater isn't working and I have to deal with that. We'll see. If not, tomorrow for sure!
|
66,7 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1000 kcal
|
Vet: 39,06g | Eiwit: 52,35g | Kolhy: 100,28g.
Ontbijt: Crystal Light Peach Sugar Free Iced Tea Mix, Fresh & Easy Lemon Cilantro Hummus, Eating Right Whole Wheat Sandwich Slenders, Butter, Chives (Freeze Dried), Safeway Deli Classic Coleslaw, Lucerne Large Egg. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Gardein Mandarin Orange Crispy Chick'n, Publix Onions, Garlic, Coriander Leaf (Dried), Cumin, Thai Kitchen Coconut Milk, Knorr Beef Bouillon Cubes, Fresh & Easy Red Lentils, Yam, Libby's 100% Pure Pumpkin. Diner: Brown Rice, Wal-Mart Fresh Pineapple, Dipping Sauce Sweet & Sour, Premium Vegetable Stir Fry, Sutter Home Chardonnay, Dynasty Hoisin Sauce, Baked Tenderloin Pork. Snacks/Andere: Laughing Cow Light Blue Cheese Wedges, Ak-Mak Bakeries Sesame Crackers. meer...
|
Gewichtsafname van 0,6 kg per week
|