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going to the gym, tracking my food, making a change one day at a time.
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93,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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1124 kcal
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Vet: 49,19g | Eiwit: 77,80g | Kolhy: 97,60g.
Ontbijt: Thomas' Original English Muffins, Campbell's V-8 100% Vegetable Juice, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Light Sour Cream, Ground Beef (Cooked), Margarita's Tortilla Factory Original White Tortilla, Lettuce Salad with Assorted Vegetables, Water, Cheddar Cheese, Avocados. Diner: Velveeta Velveeta Original, Broccoli, Walmart Tilapia. Snacks/Andere: 2% Fat Milk, Rainbow Light Protein Energizer - Rich Chocolate, Fuji Apples. meer...
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3250 kcal
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Activiteit:
Zwemmen (Matig) - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 45 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 15 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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