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Oh the fluctuations! Probably be up again tomorrow. That's why I weigh myself daily because if I hit an "Up" day once weekly I think I haven't lost anything. Does anyone else have these?
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70,0 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1321 kcal
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Vet: 54,38g | Eiwit: 38,18g | Kolhy: 192,84g.
Ontbijt: Egg, Nutella Hazelnut Spread, Smucker's Strawberry Jam, Margarine, Amoroso's Italian Roll, Alpro Soya Unsweetened Soya Milk. Lunch: Apples , Egg, Lettuce, Asparagus , Best Foods Vegan Mayo, Potato. Snacks/Andere: Pears. meer...
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1761 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
Yep! I’ll sometimes swing up 5lbs in a week and then back down!
11 mei 21 door lid: tandtr
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I put on 4# with pizza Sunday. dropped 2 today. it happens. I go with monthly averages for the trend.
11 mei 21 door lid: HeBrewZ
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yes, yesterday I went up 2 pounds...today down 3
11 mei 21 door lid: k.edwards3
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Yes =) My weight fluctuates up to 5lbs a day depending on hydration status/etc, so I am much happier watching day-by-day trends than relying on once weekly. And then I compare my Friday weights across a month or so and look to see how that number is behaving in general. It doesn't work for everyone, but it sure works for me. =)
11 mei 21 door lid: she_loves
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I go up and down, too. I weigh myself daily because it motivates me to eat healthier and eat small portions. As long as the trend in the right direction, I’m happy.
11 mei 21 door lid: 217alexis
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yes. Wednesday is my adjustment day for Thursday my weight in date is Sunday
12 mei 21 door lid: fredrick1959
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Yes, right now I fluctuate about 1.5 pounds. That doesn’t bother me so much now, and yes I weigh daily to avoid surprises. All the best!
13 mei 21 door lid: LISfifty
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