|
I've decided to record my weight on any day it is down, that way when I look at my weight loss graph it won't be all, up down up down, just down down down!!
|
85,6 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1277 kcal
|
Vet: 57,12g | Eiwit: 58,53g | Kolhy: 166,57g.
Ontbijt: water, blueberries, coffee, oatmeal. Lunch: celery, carrot, water, diet pepsi, apple, Crunchy Cheetos. Diner: milk, pasta, shrimp scampi. Snacks/Andere: water, Cheese Crackers with Peanut Butter, water, microwave popcorn. meer...
|
|
2641 kcal
|
Activiteit:
Bureauwerk - 8 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Hardlopen (Joggen) - 8 km/h - 3 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Rusten - 7 uren en 17 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
LOL - I really like this strategy!
09 feb 11 door lid: dsylikm
|
I do the same thing! Anything that keeps us motivated, right?
09 feb 11 door lid: eag161
|
I count the ups if its a "real" weigh in day (Saturday mornings) - but if I happen to step on the scale at any other time and see an up, I figure its not worth having on the official record. Like today, sadly. Its just more motivation to do what I need to move in the right direction!
09 feb 11 door lid: gnat824
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cszman's Gewicht Geschiedenis
|