lovergirl654's Logboek, 17 jan 14

...Still on Vow of Silence.....stay tuned.


VOS: Not saying much til I am under 325lbs...project put up or shutup....
148,0 kg Tot nu toe verloren: 36,2 kg.    Nog te gaan: 66,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 17 januari 2014:
1750 kcal Vet: 71,20g | Eiwit: 47,80g | Kolhy: 235,00g.   Ontbijt: Mott's Strawberry Banana Apple Sauce. Lunch: Sprite Sprite (16 oz), Checkers Famous Fries, Applebee's Wings Bleu Cheese Dipping Sauce, Wing Zone Boneless Wings (5 Pieces). Diner: sams choice Mac and cheese with chorizo, On-Cor Gravy & Salisbury Steak. Snacks/Andere: Lipton Lipton Iced Tea. meer...
Gewichtsafname van 1,3 kg per week

14 Ondersteuners    Ondersteun   

Reacties 
keep up the good work.  
17 jan 14 door lid: Lovemygrandson
You are so close!  
17 jan 14 door lid: 2ManyCurves
You can do it!!!!!!!!!!! 
17 jan 14 door lid: notjune1
Is the VOS to keep the mouth shut so food can't creep in? It's working! 
17 jan 14 door lid: FullaBella
aWEsoME! Hang in there! 
17 jan 14 door lid: TexasTerra
LOL. Yes. FullaBella. That too. But it was more so that I can stop saying what I was going to do and just DO IT and let my actions speak for themselves. 
23 jan 14 door lid: lovergirl654
I LOVE your motto: "Project Put Up or Shut Up!" I think I'm going to have to borrow that one! Keep it up- you'll reach your goal! :) 
23 jan 14 door lid: Jstaparrothead

     
 

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