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I hit a brick wall this week. Didn't have motivation, energy or feel hungry. I didn't eat much in the last 3 days so I know I need to get working on that and also I didn't sleep well the last few nights. Something going on with my hormones I think. I did lose 1 lb. so I should be happy. We'll see what this week brings.
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86,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1113 kcal
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Vet: 50,00g | Eiwit: 51,55g | Kolhy: 115,13g.
Ontbijt: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Onion Soup, Swiss Cheese, Tomatoes, Dill Cucumber Pickles, White Turkey (Deli Cut Rotisserie). Diner: Mediterranean Sundried Tomato & Feta Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Fuji Apples, Pecan Nuts, Quick Oatmeal (1 or 3 Minutes). meer...
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2482 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren en 45 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 15 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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