|
I did weigh myself today. But I couldn't believe what I saw so I didn't record it. I stepped on that thing like 5 times just to make sure I wasn't seeing the numbers wrong LOL!
|
83,2 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1031 kcal
|
Vet: 32,36g | Eiwit: 58,38g | Kolhy: 139,67g.
Ontbijt: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: smoked deli turkey, sargento medium cheddar cheese, whole grain white bread. Diner: baked lays, Fajita-Ranch Chicken Wraps. Snacks/Andere: skinny cow chocolate ice cream sandwich, banana, blue diamond roasted slated almonds. meer...
|
|
2618 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Bureauwerk - 3 uren, Autorijden - 35 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Slapen - 8 uren, Rusten - 10 uren. meer...
|
gewichtsbehoud
|